Flow and Flora Yoga and Pilates Series

Embrace community, set intentions and smell the flowers at Flow and Flora. A yoga practice dedicated to the natural world, and honoring the beauty that inhabits it. Our shop prioritizes equity and sustainability through locally grown flowers, small farms and BIPOC growers. Our business model is focused on connecting people to flowers, nature, and intentional experiences. Through wellness practices and seasonal garden experiences, we look to create a unique learning environment that creates opportunities for people to engage with flowers in meaningful and accessible ways 

About the Class

This all-levels yoga class offers a welcoming approach and foundational wellness practice to support muscle recovery, promotes flexibility, strength and mindfulness - bring a mat and get ready to move in a way that feels good for your body! 

This ticket also includes a flora offering that honors each classes intention. At the beginning of each flow, we will introduce the flora concept that will ground our practice. this can include a physical aspect, our peak poses, or tangibles that engages the senses (herbal teas, mocktails with herbal infusions, wellness shots, flowers, seed packs and potted plants, aromatherapy, floral bundles, etc.